Tea is a big part of Indian culture. Morning chai, evening chai, chai with friends, chai after meals… But what if this everyday habit is silently reducing your iron levels , weakening your energy , slowing your metabolism , and causing hair fall, fatigue, and anxiety ? Most people don’t know this: Tea can block iron absorption by up to 60%. Let’s break down the science — in simple language — and what you can do instead. ⸻ ☕  The Real Reason Tea Blocks Your Iron Your tea conta

Starting the day with a high-protein breakfast can help manage blood sugar levels and keep energy steady for people with diabetes. However, busy mornings often leave little time for preparing meals. The good news is that you can make nutritious, protein-packed breakfasts in under 10 minutes. These quick ideas support blood sugar control and provide lasting fullness without sacrificing flavor. A nutritious diabetic-friendly breakfast featuring a vegetable pancake served with h

Eating enough protein is key to feeling full, building muscle, and supporting overall health. But finding simple, tasty meals packed with protein can sometimes feel like a challenge. Whether you’re rushing through a busy morning, need a satisfying lunch, or want a hearty dinner, these seven easy recipes will help you add a protein boost to your day without spending hours in the kitchen. Each recipe features accessible ingredients and straightforward cooking methods. Plus, the

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